Category: Healing Journey
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Honoring the Journey, Holding Space for Yours
Hi beautiful souls, it’s been a while since I’ve shared here, and I felt called to reintroduce myself. I’m Christine—founder of The Conscious Mama, a space born from my own healing journey as a human, a parent, and a soul committed to breaking generational cycles and choosing a more conscious, heart-centered path forward. Over the years,…
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Why Do I Still Feel Bad for Him?
Untangling Empathy, Grief, and Healing After Emotional Pain Why do I still feel bad for him when he caused all of this? That question hit me hard recently. After everything—after the lies, the emotional pain, the unraveling of a life we built—why is there still a part of me that aches for him? The truth…
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The Moment Everything Shifted: How the 12 Stranded DNA Course Changed My Life
Over the last few years, I’ve been deep in a healing journey—one that’s taken me through layers of personal growth, motherhood, and rediscovering my truth. Along the way, I’ve had the honor of learning from some powerful spiritual teachers, but one teacher in particular changed the trajectory of my life: Dr. Samuel Lee, the spiritual…
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Awakening: The Breaking Before the Becoming
An awakening is different for everyone, but at its core, it’s a moment in life where you’re called to question everything—who you are, what you believe, and what truly aligns with your soul. It’s often triggered by a major life shift, deep emotional pain, or even an unshakable feeling that something isn’t quite right. For…
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The Journey to Self-Love: What It Is and How I Found It
Self-love. It’s a phrase we hear often, but what does it really mean? For me, self-love has been a journey—one of unlearning, healing, and embracing every part of who I am. It’s not just about bubble baths and affirmations (though those can help). It’s about the way I speak to myself, the boundaries I set,…
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The Sacred Power of Water: How Water Quality Impacts Your Health and Spiritual Connection
Water is more than just hydration—it is a conduit of energy, a carrier of information, and a direct link between our physical bodies and our spiritual selves. Yet, in today’s world, the quality of our water is often compromised, filled with toxins, microplastics, and chemicals that not only affect our physical health but also cloud…
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Betrayal: A Path to Understanding and Growth
The word betrayal used to make my heart sink. My chest would tighten at the thought of it. That was before I understood what was truly at play. Looking back on my life—even as far back as my early school years—I can clearly remember being betrayed many times by friends and even family. At times,…
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Healing Fear: Finding Freedom and Authenticity
Fear can shape our lives in subtle yet profound ways. In my last post, I explored how fear becomes destructive when ignored. Today, I want to share how we can heal and release fear by understanding its roots. For me, the fear of abandonment and rejection began in childhood. My father’s absence and eventual death…
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Why Clean Living Matters and How Small Changes Can Make a Big Impact
In today’s fast-paced world, it’s easy to overlook how our daily habits affect our health, our environment, and even our mental well-being. Clean living—a lifestyle focused on reducing toxins, consuming whole foods, and creating a balanced environment—offers a powerful way to reclaim our health and positively impact the planet. While transitioning to clean living might…