Category: Healing Journey
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Betrayal: A Path to Understanding and Growth
The word betrayal used to make my heart sink. My chest would tighten at the thought of it. That was before I understood what was truly at play. Looking back on my life—even as far back as my early school years—I can clearly remember being betrayed many times by friends and even family. At times,…
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Healing Fear: Finding Freedom and Authenticity
Fear can shape our lives in subtle yet profound ways. In my last post, I explored how fear becomes destructive when ignored. Today, I want to share how we can heal and release fear by understanding its roots. For me, the fear of abandonment and rejection began in childhood. My father’s absence and eventual death…
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Why Clean Living Matters and How Small Changes Can Make a Big Impact
In today’s fast-paced world, it’s easy to overlook how our daily habits affect our health, our environment, and even our mental well-being. Clean living—a lifestyle focused on reducing toxins, consuming whole foods, and creating a balanced environment—offers a powerful way to reclaim our health and positively impact the planet. While transitioning to clean living might…