TheConsciousMama.net

Tag: Mindfulness

  • It Starts With You

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    The Conscious Mama
    in

    I’ve been sitting with this for a while. Honestly, I’ve avoided writing about it because I know it’s triggering. But part of healing—real healing—is learning to sit with what makes us uncomfortable. And this topic? It needs to be talked about. I’m talking about parenting and unhealed childhood wounds. Because the truth is, many of…

  • Becoming Through the Darkness

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    The Conscious Mama
    in

    Lately, the old pain has been surfacing again. The betrayal. The heartbreak. The memories I thought I buried deep enough not to feel anymore. But this time, something is different. It’s not here to break me — it’s here to remind me who I am becoming. The darkness didn’t win. I used it. I became…

  • The Mask Will Always Slip

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    The Conscious Mama
    in

    For years, I watched someone I cared about wear a mask — smiling on the outside, falling apart on the inside. He hid his pain, his truth, his wounds. He showed up for the world, but inside, he was unraveling. By the end, the mask couldn’t hold. His body began to break down. Emotionally, he…

  • Awakening: The Breaking Before the Becoming

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    by

    The Conscious Mama
    in

    An awakening is different for everyone, but at its core, it’s a moment in life where you’re called to question everything—who you are, what you believe, and what truly aligns with your soul. It’s often triggered by a major life shift, deep emotional pain, or even an unshakable feeling that something isn’t quite right. For…